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10pm | The Yoga Hour
Refresh Your Mind With Pratyahara
Yogacharya Ellen Grace O'Brian
Are you suffering from sensory overload? Do you yearn for more inner peace? Tune in and learn how pratyahara can help. Pratyahara, often translated as "withdrawal of the senses," is that and much more. Pandit Vamadeva Shastri and Yogini Shambhavi of the American Institute of Vedic Studies join Yogacharya O’Brian to share insights and practices from pratyahara, the fifth limb of Patanjali’s Ashtanga Yoga.

·      Discover how you can use pratyahara to take better control of your life and open up to your own inner being.
·      Find out why some great yogis consider this neglected limb of yoga to be the most important limb of all. 
·      Learn techniques for nourishing and protecting the mind, including mantra. 

Less stress and more joy are ours as we make conscious choices to direct our mind and our senses in ways that support our peace, clarity, and complete well-being. 
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