The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
Meditate for Good
Thursday, February 8, 2018
Description:
How does meditation support our health, well-being, and spiritual growth? How can we create a meditation routine that is easy and rewarding? Join Yogacharya Ellen Grace O’Brian as she discusses, with guest host Dr. Laurel Trujillo, the powerful, life-changing benefits of meditation. Whether you are an experienced meditator or are interested in beginning a meditation practice, tune in and find out how meditation can transform your relationships and your health. Learn about the most important benefit—self- and God-realization. Why not do it now?
Listen and Share

Don't Miss Out!