The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
The Right Time to Change Your Life
Thursday, February 22, 2018
Description:
How can changing your schedule change your life? Does when you eat matter as much as what you eat? Scientists have discovered that our bodies’ activities vary significantly between day and night, coordinated by the “clock genes” present in every cell. Dr. Suhas Kshirsagar, Ayurvedic physician and author of Change Your Schedule, Change Your Life, joins regular guest host Dr. Laurel Trujillo for a conversation about how changing our schedule can help us to lose weight, get more benefits from exercise, and improve our sleep. Listen in, it’s the right time!
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