The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
Yoga Therapy for Holistic Healing: Take Charge of Your Wellness Every Day
Thursday, March 6, 2014
Description:
If you think yoga therapy means twisting yourself into a pretzel, you will be surprised to learn that it is nothing like that! Listen to Yogacharya O’Brian and John Kepner, executive director of the International Association of Yoga Therapists, and learn:

·      What yoga therapy is
·      How your day-to-day activities are influenced by conditioning
·      What research is showing about the effectiveness of yoga therapy
·      How you can make lifestyle changes for increased wellness

Take charge of your wellness now. Refine and improve how you feel every day!
 
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