The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
To Make Big Changes, Start With Just One Thing
Thursday, May 9, 2013
Description:
Rick Hanson, Ph.D., neuropsychologist and author of Buddha's Brain, joins Yogacharya O’Brian for an uplifting and inspiring look at how the small steps we can take with a daily practice can change the brain, reduce stress, and bring greater resilience and happiness. The journey of a thousand miles begins with a single step.
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