The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
Stable and Conducive to Bliss: Insights Into Asana
Thursday, June 28, 2012
Description:
Asana, the posture or seat that prepares us for meditation, is an intentional meeting place for the body, mind and essential Self. Meta Chaya Hirschl, author of Vital Yoga: A Sourcebook for Students and Teachers, joins Rev. O’Brian for a deep look at how yoga philosophy and practice can help us transcend fear and experience bliss.
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