The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
Getting in the Driver’s Seat: Manage Your Mood With Yoga
Thursday, August 10, 2017
Description:
How can yoga help us manage our mood? What is the natural path to emotional well-being? The timeless mind-body teachings of yoga provide many practices that have been shown to improve our mood and emotions. On today's show, join Amy Weintraub, author of Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga, and regular guest host Dr. Laurel Trujillo as they discuss how yoga puts us in the driver’s seat and shows us how to heal ourselves. Listen in and learn tools that support us in living a life that is free from the suffering of anxiety and depression.
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