The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
Is Optimal Health Possible for You?
Thursday, September 8, 2016
Description:
What factors are essential for optimizing our health? What connections are there between our digestive health and other symptoms such as headache and fatigue? Dr. Trupti Gokani, an award-winning neurologist and author of the book The Mysterious Mind: How to Use Ancient Wisdom and Modern Science to Heal Your Headaches and Reclaim Your Health, joins regular guest host Dr. Laurel Trujillo to explore how Ayurveda and conventional medicine can work together to help us discover and address the underlying causes of our “dis-ease” instead of just treating our symptoms. Tune in to learn how digestion holds the key to living a balanced, “at ease,” optimally healthy and vibrant life.
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