The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
Self-Care in Every Season With Ayurveda
Thursday, September 15, 2016
Description:
How does the change of seasons affect our health and well-being? How can we incorporate simple, home-cooked meals into our lives so that we can start living a healthier, more nourishing lifestyle right away? Join Yogacharya Ellen Grace O’Brian and special guest Kate O’Donnell, author of The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well, as they discuss:
  • How to make easy, scrumptious meals to nourish your body
  • Lifestyle advice to live consciously in each season
  • Self-care practices that help our bodies adapt as the seasons change

It is simple and it is possible!
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