The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
Natural and Effortless: Meditation for Everyone
Thursday, September 17, 2015
Description:
Meditating can be as natural as water flowing downhill or a leaf gently floating to the ground. Are you being held back from a regular meditation practice because you think meditation is too difficult or requires too much discipline? Tune in for a conversation between regular guest host Dr. Laurel Trujillo and Dean Sluyter, author of Natural Meditation: A Guide to Effortless Meditative Practice, and learn how simple meditation can be. 

•           Find out how anyone can settle naturally into meditation, where there is no “trying,” just being
•           Explore several natural meditation techniques and see which ones suit you best
•           Discover practical tips for adapting meditation to your daily life
•           Learn how to access the peace that lies at the depth of your being, regardless or external circumstances
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