The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
Ageless Wisdom, Lifelong Yoga Practice
Thursday, October 8, 2015
Description:
What does yoga offer us through all of our life stages? Yoga’s highest goal is ageless: self-realization, realizing our essential spiritual nature. Regardless of our age, physical ability, or level of flexibility, yoga has so much to offer us! Tune in as Lilias Folan, pioneering yoga teacher and author of Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond, joins regular guest host Dr. Laurel Trujillo for a conversation about how yoga gets better with age, and aging is better with yoga.
 
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