The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
Three Steps Into the Temple of Bliss
Thursday, October 22, 2015
Description:
Superconscious meditation is meditation that frees us from suffering and allows us to experience the natural bliss of our own soul. The secret to success in superconscious meditation is found in the last three limbs of yoga’s eight-limbed path. Those interior limbs, concentration (dharana), meditation (dhyana), and oneness (samadhi), help us to experience and realize the superconsciousness that is natural to us all. Tune in to the conversation between Yogacharya Ellen Grace O’Brian and Stephen Sturgess, author of Raja and Kriya Yoga, and learn how you can enter into your own temple of bliss. 
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