The Yoga Hour

| with Yogacharya Ellen Grace O'Brian | Thursday at 10 a.m. CT
The Yoga Hour
Thrive in Winter: Principles and Practices for Complete Well-Being
Thursday, December 15, 2011
Conscious living includes tuning into the changing of the seasons and learning how to cooperate with nature in ways that contribute to complete well-being. The ancient science of Ayurveda offers lifestyle routines for diet, exercise, rest and self-care appropriate to the seasons. Ayurvedic practitioner Vishnu Dass joins Rev. O’Brian for a timely conversation on how to thrive in winter.
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