Awaken to Your Best Health

| with Tara Hitzig and Dr. Martha Lynn | Tuesdays at 9 a.m. CT
Awaken to Your Best Health

Program Overview

Awaken to Your Best Health provides education and support for those striving to live in health no matter the starting point. Balance. Harmony. Peace. These are the things that lead to a fuller, richer life experience. And striving to attain these things is a rewarding journey in and of itself. Begin that journey with us each week as you join us on Awaken to Your Best Health.
 
We dedicate an hour every week to enlighten, support, and educate our listeners on the leading research and practices designed to support their personal journey to health. Our integrative wellness experts will provide you with practical tips that you can begin immediately to enhance your sense of well-being.
 
We will share stories of healing and transformation, which will encourage and motivate your personal path to wellness.
 
Let your journey begin here each week on Awaken to Your Best Health. And follow us on Facebook and Twitter to maximize your commitment to becoming your own vibrant model for wellness.

The ideas and opinions expressed on this program do not necessarily reflect the teachings of Unity. Unity respects a wide range of spiritual thoughts and beliefs, as reflected in the diverse range of subjects presented on Unity Online Radio.

Program Archives
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  • Original air date: Tuesday, August 12, 2014
    Episode Description:
    Our guest is Rev. Chaz Wesley, widely recognized inspirational keynote speaker and ordained minister. You will be inspired by Chaz’s sincerity and important message around surrendering to the Divine. He will give us tips to watch for as we learn to turn the inefficiencies in our life into closer connections to the spirit within. He will give us guidance on how to be our own CEO as we go about our unique journey around the business of living. Be inspired as you listen to his Surrender Adventure.
  • Original air date: Tuesday, August 05, 2014
    Episode Description:
    Dan Millman, author of numerous books, including Way of the Peaceful Warrior, discusses The Four Purposes of Life: Finding Meaning and Direction in a Changing World. Learn from this renowned thought leader, consultant, author, and coach how to live your life with more meaning and purpose.
  • Original air date: Tuesday, July 15, 2014
    Episode Description:
    Join Rev. Drs. Cher and Bil Holton as they teach us about the Twelve Powers, what they are, how they originated, and what they are based on. As you listen to this dynamic duo, you will discover how the Twelve Powers can actually help you achieve health, happiness, and abundance. These Truth Principles connect us to the Source and the power that is within each of us. As Unity ministers, the Holtons live out these principles and their zest for spiritual enrichment is contagious. You will not want to miss this lively and informative program.
  • Original air date: Tuesday, July 08, 2014
    Episode Description:
    Join Awaken to Your Best Health to hear from Dr. Garrett Sullivan, M.D., and Fellow in Integrative Medicine. This educational and enlightening show will challenge your beliefs about traditional medicine and provide a more inclusive and “integrative” approach to diagnosis and treatment. Dr. Sullivan has been referred to by his peers as among the best “read between the lines doctors” practicing today. Dr. Sullivan discusses the importance of guiding interdisciplinary clinical care with complementary and alternative therapies, which include orthomolecular, functional, and biophysical methods and models. Listen and be amazed by the body’s ability to heal.
  • Original air date: Tuesday, June 24, 2014
    Episode Description:
    Join us and our special guest Yogacharya Ellen Grace O’Brian for a special broadcast to learn about using yoga as a practice to spiritual consciousness. Yogacharya will discuss the specific practice of Kriya Yoga and how this differs from the practices of physical yoga that many of us are familiar with today. You will learn about how a mantra can be helpful to purify the mind and deepen our meditation. She will present three practices to move us toward superconscious meditation. Come and learn how you can deepen your yoga experience through the teachings of Yogacharya Ellen Grace O’Brian.
  • Original air date: Tuesday, June 10, 2014
    Episode Description:
    Janet Conner has written the No. 1 book in the journal writing category and her work focuses on both a hands-on and feet-on approach to connecting with the Divine. She shares the three most important tips our listeners can begin focusing on right now. You don’t have to be a writer to practice Janet’s techniques. All you need is an open heart. Listen and be inspired as Janet shares how we can activate the Divine Voice through intense dialogue on the page.
  • Original air date: Tuesday, June 03, 2014
    Episode Description:
    Please join us for our special guest Lori Sandstrom. Lori is an award-winning musician and founder of the group Devotion. Lori not only produces beautiful music but is a leader in the New Thought movement and a friend of Unity. Lori will be teaming up with Karen Drucker for the Awaken retreat called “A Woman’s Time Out.” You will be inspired by Lori’s energy and essence. Her message is a gift to the world.
  • Original air date: Tuesday, May 27, 2014
    Episode Description:
    Listen in and be amazed as Dr. Brandon Schultz, chiropractor and director of the fitness center at Awaken Whole Life Center, discusses his unique approach to health and performance. Brandon will share with listeners three cutting-edge programs he has created for Awaken: A Concussion program, Precision Weight Loss, and Ageless Holistic Living. His expertise and the expertise of the Awaken staff will show you what truly holistic and innovative programs covering these issues look like. You will be inspired and motivated to learn more about how you can take advantage of Awakens’s model for healthy living.
  • Original air date: Tuesday, May 06, 2014
    Episode Description:
    Join us and be nourished by master yogi, teacher, and author Kim Cope Tait. Kim shares with us her unique form of healing through yoga, writing, and meditation. Her approach to nourishing the soul to unlock one’s inner wisdom and path is not to be missed. Be sure to check out her novel Inertia for an even more enjoyable experience.
  • Original air date: Tuesday, April 29, 2014
    Episode Description:
    Please join us for consciousness raising interview with Barbara Evans, author, transformational healing artist, and ordained minister. Barbara will share with us the essential components of THE EDEN METHOD, a unique system for raising frequency and consciousness both individually and collectively. She will discuss how each of us can participate and support the energetic shifts occurring on our planet at an intangible, intuitive, and heart-centered level. Listen, be inspired, and be called to action.
  • Original air date: Tuesday, April 22, 2014
    Episode Description:
    We discuss the various types of massage and how the body responds to different approaches. He explains how body work enhances movement, increases our mental stamina, and contributes to overall health and well-being. Evans' approach to wellness is “The Power to Heal Is Within,” and he expertly walks us through the mechanics of the body’s ability to heal. 
  • Original air date: Tuesday, April 15, 2014
    Episode Description:
    Join us today and learn about the world of addiction. Our guest, Dan Gabbert, licensed professional counselor and addiction expert, will help us understand addictions and the behavioral and emotional challenges that are present for the individual, as well as the family, spouse, or partner. We specifically focus on sex addictions and pornography addictions and the role media plays. As an expert in the field of addiction, Dan will share with us the latest research and provide us hope in managing this difficult illness.
  • Original air date: Tuesday, April 08, 2014
    Episode Description:
    Our guest is Rev. Chaz Wesley, widely recognized inspirational keynote speaker and ordained minister. You will be inspired by Chaz’s sincerity and important message around surrendering to the Divine. He will give us tips to watch for as we learn to turn the inefficiencies in our life into closer connections to the spirit within. He will give us guidance on how to be our own CEO as we go about our unique journey around the business of living. Be inspired as you listen to his Surrender Adventure.
  • Original air date: Tuesday, April 01, 2014
    Episode Description:
    Please join us and special guest Tama Kieves, author of the best-selling book Inspired and Unstoppable: Wildly Succeeding in Your Life’s Work. Tama presents a compelling challenge for us to listen to our inner calling and to follow through with that wisdom. She explains how fear can constrict our forward movement and offers a solution that can propel us forward at any point in life. You will love her energy and humor as she discusses issues that touch all our lives.
  • Original air date: Tuesday, March 25, 2014
    Episode Description:
    Be prepared to be blown away listening to this provocative interview with Andrew Harvey, founder and director of the Institute for Sacred Activism. Through his work, he shows us how to take up the challenge of our contemporary global crises by becoming inspired, effective, and practical agents of systemic change.  Andrew combines mysticism and yoga practices to shift consciousness through passionate and compassionate love. Join us in exploring how each of us can participate in the rebirth of our planet.
  • Original air date: Tuesday, March 18, 2014
    Episode Description:
    Learn from world renowned author, speaker, and coach—Renee Trudeau, how we can master the art and science of self-care. She provides us with tools and tips to transform our lives at any age. Renee believes that if we just learn to listen to the wisdom within, and act upon that inner knowing, we will begin to take the first steps to caring for self. Her concept of life balance and peace is unique, hopeful, and guilt-free. This vibrant and dynamic woman is a gift to us all.
  • Original air date: Tuesday, March 11, 2014
    Episode Description:
    Please join us in a wonderful experience featuring Rama Inacio, sound and vibrational healing expert. Learn the science and methodology behind vibrational and sound healing and how it assists the body in achieving an aligned state supporting health and well-being. You will also experience a vibrational healing meditation using different sound modalities. Don’t miss this enlightening and healing broadcast.
  • Original air date: Tuesday, March 04, 2014
    Episode Description:
    Join our special guest, author, counselor, and teacher on the vegan lifestyle, Victoria Moran. She explains her journey of self-discovery to become a worldwide authority on vegan living. Her approach is holistic and includes her recipe for success: MEND. You won’t want to miss the wonderful tips and inspirational message Victoria provides.
  • Original air date: Tuesday, February 25, 2014
    Episode Description:
    Listen to our guest, attorney and Neshamah and Conscious Transformation practitioner Diane Breneman, walk us through the exciting research being done demonstrating how conscious transformation and mindfulness practices can alter our bodies, create new habits, and increase our health. Diane explains how Neshamah Healing works for individuals and the benefits they can expect through this experience.
  • Original air date: Tuesday, February 11, 2014
    Episode Description:
    Listen to the dynamic Rev. Kevin Ross discuss his Designer Life Experience by sharing how we can all live lives with more purpose, passion, peace, and prosperity. People from all walks of life have experienced success using the tools, some of which Kevin will share on this program. Kevin will also discuss his book, The Designer Life: Distinctions for Living Life by Design and Not by Default.
  • Original air date: Tuesday, January 28, 2014
    Episode Description:
    Learn from Awaken’s resident chiropractor Jeremy Bullimore, and Chinese medicine and ccupuncturist Sara Koron how their modalities can improve your health and support you on your path to wellness. Our experts  describe how these various treatments can heal a variety of conditions. We end our program with a special Svadhisthana Chakra meditation by Kim Cope Tait.
  • Original air date: Tuesday, January 21, 2014
    Episode Description:
    Rev. Mark Fuss and Rev. Robert Brumet will discuss how spiritual practices can support you on your journey to better health. Learn the difference between Spiritual Direction, Counseling, and Coaching. Robert Brumet will discuss "Mindful Living: Awakening the Contemporary Contemplative" and how these practices can strengthen your health and lead you to a more meaningful, peaceful life.
  • Original air date: Tuesday, January 14, 2014
    Episode Description:
    Dan Millman, author of numerous books, including Way of the Peaceful Warrior, discusses The Four Purposes of Life: Finding Meaning and Direction in a Changing World. Learn from this renowned thought leader, consultant, author, and coach how to live your life with more meaning and purpose.

Host Bio

Tara  Hitzig
Martha Lynn, Ph.D., is the Mindfulness Director for Awaken Whole Life Center at Unity Village. She has her
doctorate in counseling psychology and is a licensed HeartMath LLC coach and a certified Hudson Institute Coach. Martha partners with individuals who want to improve their personal and professional performance. She believes each person has the ability to create a life of meaning and purpose and recognize and manifest the blessing they are to the world. Through individual coaching and group work sessions, clients learn new ways to BE in the world—from a place of strength and choice rather than from a place of old habits and limiting self-perceptions. Martha’s work is about self-observation, the power of deliberate choice, creating a life of meaning and purpose, and acting from a core of strength and confidence.
 
Tara Hitzig, general manager of Awaken Whole Life Center, has a passion and vision for bringing integrative medicine and holistic healing to Unity Village. After graduating from the University of Southern California with degrees in cultural anthropology and business communications, Tara traveled the world, visiting many third world countries and learning their healing rituals. It drove her to attend Emperor’s College of Traditional Chinese Medicine for Acupuncture and Chinese Herbalism and become a massage therapist and certified yoga instructor. Tara has owned her own healing spa, Three Realms, in Beverly Hills, California, and has been the director for multiple five-star centers such as Murad Inclusive Health Spa, Dermalogica on Montana, Bodywork Emporium, and Los Angeles Equinox gym locations. Tara is excited to bring innovation, exceptional customer service, and the best experiences the world has to offer to clients at Awaken Whole Life Center.

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