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Episode: Expressing Gratitude Using Velcro AppreciationsOriginal air date: Wednesday, January 20, 2010Episode Description:Appreciation is the atomic structure of affection. When we express our appreciation, we enjoy the benefits of feeling and sending gratitude.
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Episode: Understanding FriendshipOriginal air date: Wednesday, January 13, 2010Episode Description:Most of us want rewarding, satisfying relationships, those that are mutually pleasurable. A deeper understanding of the element of friendship can guide us toward this goal.
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Episode: Talking Back to JanuaryOriginal air date: Wednesday, January 06, 2010Episode Description:The fun is over; the bills are due. This is a likely time to feel sad--unless you take charge of January.
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Episode: Do Your Part--No Matter WhatOriginal air date: Wednesday, December 16, 2009Episode Description:So often we think that if our partner does their part in being responsible in our relationship, then we'll do ours. This show stress the importance of doing our part to support the relationship no matter what our partner is contributing or not contributing.
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Episode: Six Do's and Don'ts for Promoting IntimacyOriginal air date: Wednesday, December 09, 2009Episode Description:All of us want to feel close and connected to our partner but how do we do that? This show covers six important behaviors to avoid that undermine intimacy. Additionally, there we discuss six types of behavior that promoted couples feeling close and connected.
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Episode: Enjoying the HolidaysOriginal air date: Wednesday, December 02, 2009Episode Description:We tend to think of the holidays as fun and pleasant events. But why are they so stressful? This program covers the challenges of the holiday season and how to effectively deal with them.
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Episode: Just Don't FightOriginal air date: Wednesday, November 18, 2009Episode Description:Fighting is costly and unproductive. We describe and recommend alternatives.
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Episode: The Platinum RuleOriginal air date: Wednesday, November 11, 2009Episode Description:In conjunction with the Golden Rule, this rule guides us to better meet our partner's needs.
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Episode: Affection and HealthOriginal air date: Wednesday, November 04, 2009Episode Description:A wide variety of health issues have been linked to affection. We explore this rich and informative research.
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Episode: Steps to Healing a BetrayalOriginal air date: Wednesday, October 28, 2009Episode Description:There are concrete steps one can take to rebuild trust and affect after a betrayal and we'll be exploring those possibilities.
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Episode: Maintaining Daily ConnectionOriginal air date: Wednesday, October 07, 2009Episode Description:Intimacy is a process, not a destination. We recommend daily rituals and tools to sustain connection.
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Episode: Ten Rules for Healthy FriendshipsOriginal air date: Wednesday, September 30, 2009Episode Description:To maintain a healthy relationship, both people have to play by the same set of rules. We'll offer up ten rules that work.
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Episode: The Fable of the Scorpion and the FrogOriginal air date: Wednesday, September 23, 2009Episode Description:A discussion of the qualities to look for in deciding who will likely make a good friend and who will not.
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Episode: Four Fundamentals of Healthy SexualityOriginal air date: Wednesday, September 16, 2009Episode Description:Nonsexual, low-tech suggestions for physically intimate partners.
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Episode: Varieties of LoveOriginal air date: Wednesday, September 09, 2009Episode Description:The English language is limited to one term for love. We will discuss different kinds of loving relationships.
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Episode: The Importance of AskingOriginal air date: Wednesday, September 02, 2009Episode Description:Intimate relationships function better when people ask clearly for what they want.
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Episode: Tips for Effective ParentingOriginal air date: Wednesday, August 26, 2009Episode Description:The parenting relationship is a complex and special one that requires the parent to assume a dominant and loving attitude.
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Episode: Emptying the Emotional JugOriginal air date: Wednesday, August 19, 2009Episode Description:Listen in for a communication took for relieving stresses external to our relationships.
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Episode: Your Emotional RootsOriginal air date: Wednesday, July 15, 2009Episode Description:We are emotional beings. Understanding our emotions and how to recognize and control them is necessary in keeping love alive.
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Episode: Letting Go of GrudgesOriginal air date: Wednesday, July 08, 2009Episode Description:Individuals in relationships can develop resentments and grudges that can last long periods of time. Intimacy cannot be restored until the grudges are released. We’ll talk about ways to release, let go, and get back to the love.
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Episode: Levels of Emotional MaturityOriginal air date: Wednesday, June 24, 2009Episode Description:We’re supposed to mature with age. In the arena of relationships, we may not know what emotional maturity looks like. We’ll give examples of both mature and immature emotional behaviors.
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Episode: Gender Differences in IntimacyOriginal air date: Wednesday, June 17, 2009Episode Description:Men and women approach intimacy in different ways. What appeals to a man may not appeal to a woman. We’ll discuss the common differences and how to address them.
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Episode: The Art of De-StressingOriginal air date: Wednesday, June 03, 2009Episode Description:Stress is prevalent just about everywhere in our fast-paced society. We’ll discuss ways to chill out so that you can warm up your primary relationship.
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Episode: How to Improve Your Self-EsteemOriginal air date: Wednesday, May 27, 2009Episode Description:How we feel about ourselves affects how successful we’ll be in our primary relationship. We provide tips for improving self-esteem so that your relationship isn’t hampered by a history of self-criticism.
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Episode: Healing After a BetrayalOriginal air date: Wednesday, May 20, 2009Episode Description:The pain of betrayal is often the most difficult relationship challenges to heal. We’ll talk about the steps necessary for healing and renewed trust.
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Episode: Relationship in the WorkplaceOriginal air date: Wednesday, May 13, 2009Episode Description:Relationships in the workplace can cross boundaries that place your primary relationship in jeopardy. We’ll talk about the most common pitfalls and how to avoid them.
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Episode: Relationship Triangles and JealousyOriginal air date: Wednesday, May 06, 2009Episode Description:Relationship triangles and jealousy - it is easy to get caught in triangulation with members of the opposite sex. This episode explores warning signs and suggests ways to maintain your integrity and your relationship.
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Episode: Relationship Triangles and JealousyOriginal air date: Wednesday, April 29, 2009Episode Description:Join Rev. George today for a discussion on jealousy in relationships and how to deal with it.
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Episode: Creative CelebrationOriginal air date: Wednesday, April 22, 2009Episode Description:Join Rev. George today for thoughts on celebrating relationships, creatively.
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Episode: A Communication Power Tool: The Daily Temperature ReadingOriginal air date: Wednesday, April 15, 2009Episode Description:We can learn to create healthy relationships not just by happenstance but by learning the skills to keep our relationships healthy, loving and fun. Join Rev. George on The Heart of the Matter this week to explore communication tools and how to read one another.
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Episode: Our Triune Brain: One Head, Three BrainsOriginal air date: Wednesday, April 08, 2009Episode Description:Join in for today’s discussion on the three-part brain and what it means in terms of relationships.
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Episode: Adult Bonding and Physical ClosenessOriginal air date: Wednesday, March 25, 2009Episode Description:Tune in for today’s discussion with Rev. George Whitton on healthy relationships and creating bonds and developing closeness.
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Episode: The Art of NegotiatingOriginal air date: Wednesday, March 11, 2009Episode Description:Join in today’s discussion on creating healthy relationships: achieving resolution through the art of negotiating.
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Episode: Essential Communication Skills: Listening and Responsible ComplainingOriginal air date: Wednesday, March 04, 2009Episode Description:Tune in for today’s discussion on essential communication skills for healthy relationships.
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Episode: ConflictOriginal air date: Wednesday, February 25, 2009Episode Description:Differences attract us in the beginning of a relationship but they can become sources of conflict after commitment and marriage. This show explores how we can successfully handle our differences.
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Episode: Anger ManagementOriginal air date: Wednesday, February 18, 2009Episode Description:Anger is part of the human experience. However, feelings of love and friendship depend on gentleness. We cannot afford to be very angry very often.
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Episode: The Five G’sOriginal air date: Wednesday, February 11, 2009Episode Description:The Five G’s—Gentleness, Generosity, Graciousness, Gratitude, and Goodwill—are essential attitudes and forms of conduct that support the caring part of a friendship.
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Episode: Guest Rev. Suzanne and Matt CarterOriginal air date: Wednesday, February 04, 2009Episode Description:Join Rev. George Whitton and guests Rev. Suzanne and Matt Carter for a discussion on ways to keep relationships alive, fresh, and loving.
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Episode: Velcro AppreciationsOriginal air date: Wednesday, January 21, 2009Episode Description:This program focuses on using appreciation to assist in solidifying the foundation of our love and friendship of another.
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Episode: Friendship SkillsOriginal air date: Wednesday, January 14, 2009Episode Description:This often neglected part of the relationship can be used to make a relationship seem more warmer, safer, and inviting.
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Episode: Rebuilding TrustOriginal air date: Wednesday, December 17, 2008Episode Description:Trust is the foundation of committed relationship. What can you do to rebuild it if the foundation cracks? Join host George Whitton to find out ways to repair and heal.
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Episode: Do’s and Don'ts of IntimacyOriginal air date: Wednesday, December 10, 2008Episode Description:Six Do's and Six Don'ts to Deepen Intimacy.
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Episode: Creating Healthy RelationshipsOriginal air date: Wednesday, December 03, 2008Episode Description:Join in the discussion to find out the important role self-esteem plays in intimacy.
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Episode: Doing your part no matter what!Original air date: Wednesday, November 19, 2008Episode Description:We can learn to maintain caring and friendliness no matter how our partner is behaving.
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Episode: The Platinum RuleOriginal air date: Wednesday, November 12, 2008Episode Description:In conjunction with the Golden Rule, this rule guides us to better meet our partner’s needs.
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Episode: Just Don’t FightOriginal air date: Wednesday, October 29, 2008Episode Description:Fighting is costly and unproductive. We describe and recommend alternatives.
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Episode: Loving What IsOriginal air date: Wednesday, October 15, 2008Episode Description:Rev. George welcomes Loving What Is expert Rev. Martha Creek. They will discuss how using the Loving What Is technique can be used to strengthen relationships.
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Episode: Maintaining Daily ConnectionOriginal air date: Wednesday, October 08, 2008Episode Description:Intimacy is a process, not a destination. We recommend daily rituals and tools to sustain connection.
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Episode: The Fable of the Scorpion and the FrogOriginal air date: Wednesday, September 24, 2008Episode Description:A discussion of the qualities to look for in deciding who will likely make a good friend and who will not.
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Episode: Four Fundamentals of Healthy SexualityOriginal air date: Wednesday, September 17, 2008Episode Description:Nonsexual, low-tech suggestions for physically intimate partners.
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Episode: Tips for Effective ParentingOriginal air date: Wednesday, September 03, 2008Episode Description:The parenting relationship is a complex and special one that requires the parent to assume a dominant and loving attitude.
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Episode: Emptying the Emotional JugOriginal air date: Wednesday, August 27, 2008Episode Description:Description and demonstration of a communication tool for relieving stresses external to the relationship.
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Episode: Tracing Your Emotional RootsOriginal air date: Wednesday, August 20, 2008Episode Description:Not all of our inheritance is physical or material. Some of our inheritance from family concerns patterns and styles of relating to our intimate partners. We'll discuss how our social inheritance affects us.
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Episode: Letting Go of GrudgesOriginal air date: Wednesday, August 13, 2008Episode Description:We can be unaware that we're holding a grudge with our partner. This discussion will focus on becoming aware of a grudge and how to move toward forgiveness.
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Episode: Coping with BulliesOriginal air date: Wednesday, July 23, 2008Episode Description:Life often presents us with challenging personalities. Most of us can appreciate help in identifying and dealing with these individuals.
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Episode: Emotional MaturityOriginal air date: Wednesday, July 16, 2008Episode Description:What does it mean to be emotionally mature? This program will explore ways to demonstrate emotional maturity and how we can manifest this state of effective healthy consciousness.
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Episode: Gender Differences in Intimate Relationships: Understanding Venus and MarsOriginal air date: Wednesday, July 09, 2008Episode Description:We often are under the illusion that what we want in our intimate relationship is the same thing our partner wants. We’ll explore the healthy differences that exist between the sexes and how to use them to our advantage.
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Episode: The Ways We Avoid IntimacyOriginal air date: Wednesday, July 02, 2008Episode Description:We are often disappointed when we look to and insist others to give us what we need. We’ll talk about numerous ways to take care of ourselves under conditions of stress.
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Episode: The Art of Self SoothingOriginal air date: Wednesday, June 25, 2008Episode Description:Our nature is one of love. Yet we get into states of consciousness that work against our nature. We’ll explore how we avoid intimacy and how we can get back to the love.
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Episode: Ten Rules of FriendshipOriginal air date: Wednesday, June 04, 2008Episode Description:Learn the ten rules for creating a healthy and supportive friendship. To maintain a healthy relationship, both people have to play by the same rules. We’ll offer up ten rules that work.
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Episode: Improving and maintaining your own self-esteem.Original air date: Wednesday, May 28, 2008Episode Description:Adequate self-esteem is an essential ingredient in having and maintaining a healthy intimate relationship. We’ll talk about how to create and maintain at fit self image.
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Episode: The Ritual of CelebrationOriginal air date: Wednesday, April 30, 2008Episode Description:Rituals play important roles in committed relationships. Developing meaningful celebration rituals deepens our experience of friendship and pleasure.
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Episode: Work and Play Balance: Cleaning the Barn vs. Riding the Pony.Original air date: Wednesday, April 23, 2008Episode Description:Healthy relationships have a balance between work time and play time. We’ll elaborate on essential differences between work and play and their unique contributions to our relationships.
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Episode: Discovering the Three Parts of the Triune Brain.Original air date: Wednesday, April 16, 2008Episode Description:Our brains consist of three independent parts working together. Knowledge of these parts is useful in becoming more competent in our relationships.
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Episode: Adult Bonding and Physical ClosenessOriginal air date: Wednesday, April 09, 2008Episode Description:A basic element of intimacy is being close and feeling comfortable with your partner. This means learning how to be a source of physical pleasure for you partner.
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Episode: Listening and Responsible ComplainingOriginal air date: Wednesday, March 19, 2008Episode Description:Two positive gifts to the process of ironing out differences in a friendly way are listening and responsible complaining. We will describe safe and effective ways to perform each of these skills.
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Episode: Time Out & Anger ManagementOriginal air date: Wednesday, March 05, 2008Episode Description:As we have noted, friendship depends upon being gentle. We simply cannot afford to be very angry with each other very often. Nonetheless, anger is a natural part of any close relationship and occurs with some frequency. The key is to manage the anger.
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Episode: Why Conflict is Inevitable in any Intimate RelationshipOriginal air date: Wednesday, February 27, 2008Episode Description:While differences actually attract us in the beginning of a close relationship, they can become sources of conflict after prolonged contact. Other sources of conflict stem from differences in gender, family histories, temperament, personality traits and brain biology. Join us to learn more.
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Episode: The Five G'sOriginal air date: Wednesday, February 20, 2008Episode Description:We will discuss the five G's--the fundamental attitudes which are important to promote affection and friendship.
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Episode: Love LanguagesOriginal air date: Wednesday, February 13, 2008Episode Description:We'll be discussing love languages and caring behaviors. There are many ways to express the love we feel for one another. We'll be discussing how to keep love vibrant through what we say and what we do.
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Episode: Velcro AppreciationsOriginal air date: Wednesday, February 06, 2008Episode Description:The atomic structure of love and friendship identifies the words and deeds as being appreciated. Velcro, describing how the appreciator feels inside about the words and deeds.
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Episode: Friendship SkillsOriginal air date: Wednesday, January 30, 2008Episode Description:We’ll be sharing techniques to keep your relationships healthy, loving, and fun. Dr. Tom and Joyce DeVoge, relationship experts, will join the discussion and give us ideas that will help you create loving friendships.
